How to Meditate with Sister Jayanti

Included in Academy Memberships

Join Now

How to Meditate: An Introduction to Raja Yoga with Sister Jayanti

Welcome to our brilliant meditation course with world-renowned spiritual teacher Sister Jayanti, who teaches Raja yoga, an ancient yogic practice designed to be incorporated into everyday life.

In three films Sister Jayanti, who recently led the morning meditation sessions at Davos, examines the causes of sorrow and anger and shows us how a few minutes each day spent in contemplation can help us on the path to happiness, peace and freedom.

“I first met Sister Jayanti when I was about 14,” says Idler editor Tom Hodgkinson. “My Dad had invited her to our house and she taught me to meditate. She also introduced me to spiritual ideas which have stayed with me ever since. She is full of wisdom and calm good sense and I am delighted to present her course to our readers. It will be an invaluable resource as we all need a bit of help when it comes to slowing down and giving ourselves the time for contemplation. And Raja Yoga is yoga for people who can’t be bothered to do all those exhausting exercises.”

Each 20-30 minute film consists of a talk followed by a guided meditation.

The meditations are also offered as downloadable sound files which you can store on your computer or device, ready to help you meditate at any time and wherever you are.

Course rundown

Introduction: Idler editor Tom Hodgkinson introduces the course.

Part One: What is meditation and why should I learn it? 27 minutes

Part Two: Who am I and how do I find self-esteem? 21 minutes

Part Three: How do I incorporate meditation into my day? 22 minutes


What is Raja Yoga?

Raja Yoga means “the royal yoga” and is often seen as the highest form of yoga. It is a form of meditation without rituals or mantras and can be practised anywhere at any time. It is practised with “open eyes”, which makes it versatile and simple. Meditation is a state of being in that place just beyond every day consciousness.

Yoga expert Dr James Mallinson of SOAS, author of The Roots of Yoga (Penguin Classics), gives the following definition:

“About a thousand years ago some of the meditative techniques of yoga were reformulated as raja yoga, ‘the royal yoga’. The phrase raja yoga was coined to differentiate its techniques from the more strenuous — and sometimes downright dangerous — physical methods of hatha yoga. To master hatha yoga requires withdrawing oneself from society, living as a recluse and subjugating the body. Raja yoga was developed by heads (raja-s) of monasteries who were too busy to practise hatha yoga. Its techniques (which are simple, although not necessarily easy to master) may be practised by anyone and are used to attain the benefits of yoga while leading a life of engagement with family and work.”

About the tutor

Sister Jayanti is European Director of Brahma Kumaris World Spiritual University and their NGO Representative to the United Nations, Geneva. For over 50 years, Sister Jayanti has been an emissary for peace. She has a vision and experience that is truly global and deeply spiritual. Sister Jayanti was born in Poona, India in 1949 of Sindhi parents, who migrated to England in the 1950s. From the age of eight she was therefore exposed to Western education and cultural influence. Her return to India for several months at the age of nineteen (leaving behind her study of pharmacy at the University of London) led her to begin her life’s path of spiritual study and service with the Brahma Kumaris World Spiritual University. Since 2009 she has headed the BK delegation to the current series of United Nations COP Climate Change Conferences in Copenhagen, Mexico, Durban, Doha, Warsaw, Paris, Marrakech and Bonn and has spoken internationally on the link between consciousness and climate change. At the World Economic Forum in Davos in January 2018 she was invited to lead the early morning meditation sessions and be a speaker at a number of events. Sister Jayanti sees the erosion of spiritual values as the underlying cause of the crises that the world is facing today.