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How taking a nap can beat depression

16 Mar 2016 | Video

Rachel Kelly tell Tom Hodgkinson why it’s important to nap

Author Rachel Kelly and Idler editor Tom Hodgkinson discuss the importance of the nap. Rachel Kelly is the author of Black Rainbow and Walking on Sunshine. She gives classes at the Idler Academy and elsewhere on the healing power of books and poetry.

Rachel contributes the “happiness” column to the Idler magazine. Her next course at the Idler Academy – “The Healing Power of Poetry” – begins in September 2016. Read more here.

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“Tom’s newsletters offer me the chance to learn about everything that really matters and a respite from what we are told really matters – like working hard for your boss,”
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