Video: The healing power of the nap with #thewordsdoctor

Rachel Kelly | 15 May 2015

Sort your head out
Switching off for a nap is an easy way to avoid the overwhelm

Author and depression expert Rachel Kelly recommends taking a nap every day as part of your therapy.

Rachel is the author of Black Rainbow: How Words Healed Me, an account of how poetry helped the author overcome severe bouts of depression. She teaches at the Idler Academy and at prisons, and you may visit her website here.

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