Today we release our June online course: a guide to eating for happiness with author Rachel Kelly and nutritional therapist Alice Mackintosh, based on their book, The Happy Kitchen: Good Mood Food.
“My mental health has been much helped by changing my diet,” says Rachel, who has suffered from severe depression in the past, “So I’m thrilled to be able to spread the word about Good Mood Food in our Idler Academy course”. For five years, Rachel worked with Alice to build up a range of recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support hormonal balance and help you sleep soundly.
In seven lessons, Rachel and Alice share their expertise and introduce easy and nutritious recipes. “Scientists are now discovering a proven link between what we eat and how we feel,” says Rachel. Learn more about the mood-enhancing power of ingredients like Vitamin B and raw cacao, and find joy in cooking food that improves wellbeing.
“I’ve been really enjoying cooking Rachel’s recipes at home,” says Tom Hodgkinson. “They are actually quite easy and fun to make, even for an idiot like me, and I definitely feel less grumpy than normal after eating them. I would call this intelligent food.”
Buy the course here within the next 48 hours and we’ll knock a third off the price. The RRP is £60 and you’ll get it for £40. This course is FREE for our Academy Members: when you join as an Academy member, you get a new online course each month, plus unlimited access to our archive of online courses and six issues of the Idler magazine delivered to your door. Join here.